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Love to run... did I mention that I love to run? Follow me as I run in really scenic places in my native Trinidad, and soon in different places across the World...

twitter.com/jeremyfrancisTT:

    This morning was hill repeats. Went up Lady Chancellor 3 times, in exactly 25 minutes each time, round trip. Each time I went up, I increased the gear to make it a little harder, then compensated by coming down a little faster- it balanced out. Must admit, having some good training days.

    As soon as I got home, did a 1 mile run. Every time I ride, I need to run, even just a mile. That way I don’t ‘forget’. Tomorrow may be a rest day, though I may change it to Saturday- depends how I feel when I get up. 

    — 6 months ago with 6 notes
    #training  #fitness  #hill repeats  #Lady Chancellor Hill  #trinidad & tobago 
    1. jeremyrunblues posted this