Ask me anything   Submit   About Me.   GOALS   Inspiration   Races   RUN ADVENTURES!   MiCoach   The Gear   Myasthenia Gravis   Personal   Scenic Runs   Articles   Garmin   Chelsea FC   Cycling   Travel   Trinidad and Tobago   

Love to run... did I mention that I love to run? Follow me as I run in really scenic places in my native Trinidad, and soon in different places across the World...

twitter.com/jeremyfrancisTT:

    1st run for the year. 
Yes, I did run a bit over the weekend, but that doesn’t count as it was only a little, and was in support of the wife and daughter in their races over the weekend. This was my first continuous run since December 27th. 
I did a 5K around the QPR, with minimal discomfort, which is great news. Afterwards, I did some leg extensions and sit-ups  My injured leg is now quite a bit weaker than the other, so I have to build the strength back up.
There is a 10K race I’m considering this Saturday- will see, after a couple more days on the road. Due to see the doc again next week anyways, so might as well have something to tell him.

    1st run for the year. 

    Yes, I did run a bit over the weekend, but that doesn’t count as it was only a little, and was in support of the wife and daughter in their races over the weekend. This was my first continuous run since December 27th. 

    I did a 5K around the QPR, with minimal discomfort, which is great news. Afterwards, I did some leg extensions and sit-ups  My injured leg is now quite a bit weaker than the other, so I have to build the strength back up.

    There is a 10K race I’m considering this Saturday- will see, after a couple more days on the road. Due to see the doc again next week anyways, so might as well have something to tell him.

    — 1 year ago with 7 notes
    #running  #run  #Runner  #1st run for 2013  #Queen's Park Savannah 
    1. sabbyrunsatl said: Ooo, 10K? Maybe start a little shorter? Don’t reinjure!
    2. upforsomethingbeautiful said: yay for running! :D
    3. jeremyrunblues posted this